Sleep easy : a mindfulness guide to getting a good night's sleep
Christelis, Paul2019
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This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test. The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them fall asleep.
Main title:
Sleep easy : a mindfulness guide to getting a good night's sleep / written by Paul Christelis ; illustrated by Elisa Paganelli.
Author:
Christelis, Paul, authorPaganelli, Elisa, 1985-, illustrator
Imprint:
London : Franklin Watts, 2019.
Collation:
32 pages : illustrations (colour) ; 23 cm.
Series title:
Notes:
Originally published: 2018.Includes bibliographical references.
Audience:
Juvenile.
ISBN:
9781445157238 (pbk)
Dewey class:
616.8'498616
Language:
English
Subject:
BRN:
65968
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