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Just one thing : how simple changes can transform your life
Mosley, Michael, 1957-2023
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Total copies: 9
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Place reservation for Just one thing : how simple changes can transform your lifeWe all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In 'Just One Thing', Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, 'No way!'
Main title:
Just one thing : how simple changes can transform your life / Dr Michael Mosley.
Author:
Mosley, Michael, 1957-, author
Imprint:
London : Short Books, 2023.
Collation:
207 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2022.Includes bibliographical references.
ISBN:
9781780725901 (pbk)
Dewey class:
613
Language:
English
Subject:
BRN:
1249133
Bookmark link:
More Information:
Find it!
Total copies: 9
Available: 0
Reservations: 16
Place reservation for Just one thing : how simple changes can transform your life