Self-care for tough times : how to heal in times of anxiety, loss & change
Reading, Suzy2021
Books
Find it!
'Self-Care for Tough Times' is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs.
Main title:
Author:
Reading, Suzy, author
Imprint:
London : Aster, 2021.
Collation:
192 pages : illustrations (colour) ; 21 cm
Notes:
Originally published: in ebook format. 2020.Includes bibliographical references and index.
ISBN:
9781783253753 (pbk)
Dewey class:
158.1
Language:
English
Subject:
BRN:
611856
Bookmark link:
More Information: