Mood swings : the mindful way
Mitchell, Caroline2017
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Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action.
Mood swings : the mindful way / Caroline Mitchell.
Mitchell, Caroline, author
London : Sheldon Press, 2017.
96 pages
9781847094599 (pbk)
152.4
English
199506