101 ways to live well
2016
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Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.
Main title:
Imprint:
Carlton : Lonely Planet, 2016.
Collation:
160 pages ; 12 x 18 cm
ISBN:
9781786572127 (pbk)9781786571212 (ePub ebook)
Dewey class:
158.1
Language:
English
BRN:
318040
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