Bread therapy : the mindful art of baking bread
Beaumont, Pauline2020
Books
Find it!
In learning to accept the imperfect loaf, we learn to accept ourselves and our beautifully imperfect lives. This is a guide to taking time out of our lives, embracing the reality of our own flaws and taking healthy steps towards self-compassion and acceptance. It shows a synergy between baking bread and achieving peace of mind. It offers calm and measured self-help through the window of a simple cookbook and the slow process of bread making, encouraging readers to stop what they are doing and take the time to pick up a mixing bowl and put theory into practice.
Main title:
Bread therapy : the mindful art of baking bread / Pauline Beaumont.
Author:
Beaumont, Pauline, author
Imprint:
London : Yellow Kite, 2020.
Collation:
184 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781529359596 (hbk)
Dewey class:
641.815
Language:
English
Subject:
BRN:
475362
Bookmark link:
More Information: