The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression
Silverton, Sarah2012
Books
This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.
Main title:
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / Sarah Silverton ; foreword by Jon Kabat-Zinn.
Author:
Imprint:
London : Watkins, 2012.
Collation:
184 p. : ill. (chiefly col.) ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781780281070 (pbk)1780281072 (pbk)
Dewey class:
616.8'91425
Language:
English
BRN:
206130
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