The Headspace guide to ... a mindful pregnancy
Puddicombe, Andy2016
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This is a concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.
Main title:
The Headspace guide to ... a mindful pregnancy / Andy Puddicombe.
Author:
Puddicombe, Andy, author
Imprint:
London : Hodder, 2016.
Collation:
224 pages : illustrations ; 20 cm
Notes:
Originally published: 2015.Includes bibliographical references.
ISBN:
9781444722222 (pbk)
Dewey class:
618.2'0019
Language:
English
Added title:
Subject:
BRN:
18135
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