Widen the window : training your brain and body to thrive during stress and recover from trauma
Stanley, Elizabeth A., 1970-2019
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Place reservation for Widen the window : training your brain and body to thrive during stress and recover from traumaA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively.
Main title:
Widen the window : training your brain and body to thrive during stress and recover from trauma / Elizabeth A. Stanley, PhD.
Author:
Stanley, Elizabeth A., 1970-, author
Imprint:
London : Yellow Kite, 2019.
Collation:
486 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781529349801 (pbk)9781529351293 (ePub ebook)
Dewey class:
155.9'042
Language:
English
Subject:
BRN:
391615
Bookmark link:
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Find it!
Total copies: 1
Available: 0
Reservations: 1
Place reservation for Widen the window : training your brain and body to thrive during stress and recover from trauma