The art of resilience : strategies for an unbreakable mind and body
Edgley, Ross2020
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Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
Main title:
Author:
Edgley, Ross, author
Imprint:
London : HarperCollinsPublishers, 2020.
Collation:
xx, 364 pages : illustrations (black and white), maps (black and white) ; 24 cm
Notes:
Illustrations on lining papers.Includes bibliographical references and index.
ISBN:
9780008356989 (hbk)
Dewey class:
155.24
Language:
English
Subject:
BRN:
414247
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