Quantum wellness
Freston, Kathy2008
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Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, she advocates setting manageable goals.
Main title:
Quantum wellness / Kathy Freston.
Author:
Imprint:
London : Vermilion, 2008.
Collation:
xv, 235 p. ; 22 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780091929152 (pbk)0091929156 (pbk)
Dewey class:
613
Language:
English
BRN:
29967
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