The Pilates body
Siler, Brooke2000
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This fitness book is based on the exercise method of Joseph Pilates, described as an athletic form of yoga. It has become a fitness choice of the glamour set for its results in building longer, leaner muscles, and integrating mind and body.
Main title:
The Pilates body / Brooke Siler.
Author:
Imprint:
London : Michael Joseph, 2000.
Collation:
176p. : ill., ports. ; 24 cm.
ISBN:
9780718144234 (pbk)0718144236 (pbk)
Dewey class:
613.7'1
Language:
English
Subject:
BRN:
353325
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