The 6 week programme : reshape your body and change your habits for life
Parker, Louise (Personal trainer)2018
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Louise Parker's 6-week programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.
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Author:
Imprint:
London : Mitchell Beazley, 2018.
Collation:
223 pages : illustrations (colour) ; 25 cm
Notes:
Text on lining paper.Includes index.
ISBN:
9781784725372 (hbk)9781784725877 (ePub ebook)
Dewey class:
613.7
Language:
English
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Subject:
BRN:
315496
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