Loving the life less lived
Mitchell, Gail Marie2017
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Like many people, Gail Marie Mitchell battled with anxiety and depression for many years, finding it exhausting, stressful and demoralising at times. Realising that this approach to her condition was futile, Gail chose a different approach: acceptance. Taking control in this way removed some of the pressure and enabled Gail to focus on developing coping strategies, creating the tips and tools that are included in this empathetic and practical book.
Main title:
Loving the life less lived / Gail Marie Mitchell.
Author:
Mitchell, Gail Marie, author
Imprint:
Burgess Hill : RedDoor Publishing, 2017.
Collation:
256 pages ; 18 cm
ISBN:
9781910453261 (pbk)
Dewey class:
362.2'5'092
Language:
English
Subject:
BRN:
230626
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