Self-care for winter : seven steps to thriving in the colder months

Reading, Suzy2024

Books

Find it!
Remove Self-care for winter : seven steps to thriving in the colder months from your current list Save Self-care for winter : seven steps to thriving in the colder months to your current list

Total copies: 1

Available: 0

Reservations: 1

Availability by location

Place reservation

Summary

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity. But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised seven steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter.