Mindfulness for women : declutter your mind, simplify your life, find time to 'be'
Burch, Vidyamala2016
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No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what 'Mindfulness for Women' is about.
Main title:
Mindfulness for women : declutter your mind, simplify your life, find time to 'be' / Vidyamala Burch and Claire Irvin.
Author:
Burch, Vidyamala, authorIrvin, Claire, author
Imprint:
London : Piatkus, 2016.
Collation:
342 pages : illustrations (black and white) ; 24 cm + 1 CD
Notes:
Includes bibliographical references and index.
ISBN:
9780349408514 (pbk)
Dewey class:
158.1'082
Language:
English
BRN:
206092
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