Run for your life : mindful running for a happy life
Pullen, William2018
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Place reservation for Run for your life : mindful running for a happy lifeAnyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us how to focus that incredible energy to experience our emotions in motion.
Main title:
Run for your life : mindful running for a happy life / William Pullen.
Author:
Pullen, William, author
Imprint:
UK : Penguin Life, 2018.
Collation:
211 pages ; 20 cm
Notes:
Originally published: 2017.
ISBN:
9780241262849 (pbk)
Dewey class:
796.42019
Language:
English
Subject:
BRN:
95880
Bookmark link:
More Information:
Find it!
Total copies: 3
Available: 3
Place reservation for Run for your life : mindful running for a happy life