A mindfulness guide for the frazzled

Wax, Ruby, 1953-2016

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Summary

500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

Record details

Main title:

A mindfulness guide for the frazzled / Ruby Wax.

Author:

Wax, Ruby, 1953-, author

Imprint:

UK : Penguin Life, 2016.

Collation:

1 online resource (188 pages) : illustrations (black and white)

Notes:

Also issued in print: 2016.Includes bibliographical references.Description based on online resource; title from PDF title page (viewed on December 18, 2020).

Linking notes:

Print version :

ISBN:

9780241972076 (ePub ebook)

Dewey class:

158.13

Language:

English

Related title:

A mindfulness guide for the frazzled

Subject:

Mindfulness (Psychology)PsychologyPsychologyMental health servicesSelf-help & personal developmentPopular psychologyMind, body, spirit: meditation & visualisation