The China Study Cookbook [electronic resource] : Over 120 Whole Food, Plant-Based Recipes
Campbell, LeAnne2013
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It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:Optimal nutrition is based on eating food rather than nutrient supplementsThe closer that foods are to their native statesprepared with minimal cooking, salting, and processingthe greater the long-term health benefits of eating themIt is best to choose locally and organically grown produce whenever possibleFilled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
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Author:
Imprint:
[Place of publication not identified] : BenBella Books, 2013
Collation:
1 online resource (1 text file)
ISBN:
9781937856762
Language:
English
BRN:
1043863
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