How to worry less : tips and techniques to help you find calm
Chamberlain, Claire (Writer on health)2022
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Place reservation for How to worry less : tips and techniques to help you find calmWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.
Main title:
How to worry less : tips and techniques to help you find calm / Claire Chamberlain.
Author:
Imprint:
Chichester : Vie, 2022.
Collation:
160 pages : illustrations (colour) ; 21 cm
ISBN:
9781800071711 (pbk)
Dewey class:
152.46
Language:
English
Related title:
How to worry less : tips and techniques to help you find calm
Subject:
BRN:
914998
Bookmark link:
More Information:
Find it!
Total copies: 2
Available: 2
Place reservation for How to worry less : tips and techniques to help you find calm