The calm kitchen
Salmon, Lorna2021
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Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment - of both our bodies and our minds. Nutrition, exercise, rest - these are the first to fall by the wayside. 'The Calm Kitchen' is more than just a recipe book. Following the four seasons, it's a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter's night. 'The Calm Kitchen' shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing.
Main title:
The calm kitchen / Lorna Salmon ; illustrations by Naomi Elliott.
Author:
Salmon, Lorna, authorElliott, Naomi, illustrator
Imprint:
London : National Trust Books, 2021.
Collation:
128 pages : illustrations (colour) ; 19 cm
Notes:
Includes index.
ISBN:
9781911657026 (pbk)
Dewey class:
641.563
Language:
English
Related title:
The calm kitchen : mindful recipes to feed body and soul
BRN:
722306
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