Yoga-pilates : the ultimate fusion for health and fitness
Monks, Jonathan2012
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Place reservation for Yoga-pilates : the ultimate fusion for health and fitnessHarmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina.
Main title:
Yoga-pilates : the ultimate fusion for health and fitness / Jonathan Monks.
Author:
Imprint:
Wigston : Lorenz, c2012.
Collation:
127 p. : col. ill. ; 23 cm.
Notes:
Originally published: 2003.Includes index.
ISBN:
9780754825449 (hbk)
Dewey class:
613.7'046
Language:
English
BRN:
55045
Bookmark link:
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for Yoga-pilates : the ultimate fusion for health and fitness