How to beat your fears and worries
Kennerley, Helen2011
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Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
Main title:
How to beat your fears and worries / Helen Kennerley.
Author:
Imprint:
London : Robinson, 2011.
Collation:
256 p. ; 18 cm.
ISBN:
9781849013994 (pbk)
Dewey class:
616.8'522'0651
Language:
English
Subject:
BRN:
5280
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