The age-well plan : the 6-week programme to kickstart a longer, healthier, happier life
Saunders, Susan2020
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Susan Saunders draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan shows you how to make changes - small and large - to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.
Main title:
Author:
Saunders, Susan, author
Imprint:
London : Piatkus, 2020.
Collation:
291 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349425535 (pbk)
Dewey class:
612.68
Language:
English
Subject:
BRN:
508833
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