The stretching bible : the ultimate guide to improving fitness & flexibility
Williamson, Lexie2017
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'Let The Stretching Bible' guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.
Main title:
The stretching bible : the ultimate guide to improving fitness & flexibility / Lexie Williamson.
Author:
Williamson, Lexie, author
Imprint:
London : Bloomsbury, 2017.
Collation:
272 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781472929877 (pbk)9781472929884 (ePub ebook)9781472929891 (PDF ebook)
Dewey class:
613.7'182
Language:
English
BRN:
42546
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