Breathwork : use the power of breath to energize your body and focus your mind
Westmacott-Brown, Nathalia, 1971-2019
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New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional and physical wellbeing. In a beautifully illustrated package, 'Breathwork' gives you simple, targeted, step-by-step breath practices and visualisations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more.
Main title:
Breathwork : use the power of breath to energize your body and focus your mind / Nathalia Westmacott-Brown.
Author:
Imprint:
London : Dorling Kindersley Limited, 2019.
Collation:
144 pages : illustrations (colour) ; 20 cm.
Series title:
Notes:
Includes index.
ISBN:
9780241384558 (hbk)
Dewey class:
613.192
Language:
English
Subject:
BRN:
420454
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