Self-care for the real world
Narain, Nadia2019
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As wellness pioneers, Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care and how you can apply them to your life, wherever you are.
Main title:
Self-care for the real world / Nadia Narain & Katia Narain Phillips.
Author:
Narain, Nadia, author, narratorPhillips, Katia Narain, author, narrator
Edition:
Unabridged edition.
Imprint:
[London] : Random House, 2019.
Collation:
1 online resource (audio files) : digital, MP3 file
Notes:
Description based on information supplied online (viewed on July 12, 2024).
Performers:
Narrated by the authors.
ISBN:
9781473568389 (audio download)
Dewey class:
613
Language:
English
Subject:
BRN:
402644
Bookmark link:
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