A mindfulness guide for the frazzled
Wax, Ruby, 1953-2016
eAudioBook
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500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
Main title:
A mindfulness guide for the frazzled / Ruby Wax.
Author:
Wax, Ruby, 1953-, author, narrator
Imprint:
London : Penguin Books, 2016.
Collation:
1 online resource (audio files (7 hr.)) : digital, MP3 file
Notes:
Description based on online resource; title from home page (viewed on July 18, 2023).
Performers:
Narrated by the author.
ISBN:
9780241976128 (audio download)
Dewey class:
158.1
Language:
English
Subject:
BRN:
402238
Bookmark link:
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