The depression cure : the six-step programme to beat depression without drugs
Ilardi, Stephen S., 1963-2019
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Beat depression now - and for life. Based on extensive research with an amazing success rate, 'The Depression Cure' outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise, omega-3 fatty acids, natural sunlight exposure, restorative sleep, social connectedness, and meaningful, engaging activity.
Main title:
The depression cure : the six-step programme to beat depression without drugs / Dr Stephen Ilardi.
Author:
Ilardi, Stephen S., 1963-, author
Imprint:
London : Vermilion, 2019.
Collation:
x, 309 pages ; 22 cm
Notes:
Originally published: U.S.: Da Capo Press, 2009.Includes bibliographical references and index.
ISBN:
9781785042515 (pbk)
Dewey class:
616.8'527'06
Language:
English
BRN:
391625
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