The anxiety survival guide : getting through the challenging stuff
Gallagher, Bridie2020
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As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, this survival guide includes recovery stories from people who have managed their symptoms successfully.
Main title:
The anxiety survival guide : getting through the challenging stuff / Bridie Gallagher, Sue Knowles and Phoebe McEwen ; illustrated by Emmeline Pidgen.
Author:
Imprint:
London : Jessica Kingsley Publishers, 2020.
Collation:
219 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785926419 (pbk)9781785926426 (ePub ebook)
Dewey class:
155.5'1246155.512
Language:
English
BRN:
391612
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