The new vegetarian

Hart, Alice2016

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Summary

Wholefood has come a long way. The vegetarian option is no longer a sad side-dish of limp vegetables. But these rapid changes in trends can be confusing. Is raw the same as vegan? Should we go 'grain-free' or experiment with ancient grains? What does plant-based really mean? Is sugar the bad guy these days? Alice Hart is a food expert and an incredible cook (as well as a vegetarian). Delicious healthiness is intrinsic to her cooking but she doesn't subscribe to one particular fad. So this book covers the full range of nourishing vegetarian food, with chapters on 'Mornings', 'Raw and Healthy', 'Gatherings', 'Amazing Grains', 'Grazing', 'Dinners', and 'Afters'.