Ashtanga yoga
Scott, John2018
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A step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.
Main title:
Ashtanga yoga / John Scott ; foreword by Shri K. Pattabhi Jois.
Author:
Scott, John, author
Edition:
Revised edition.
Imprint:
London : Gaia Books, 2018.
Collation:
143 pages : illustrations (black and white, and colour) ; 24 cm.
Series title:
Notes:
Previous edition: 2000.Includes bibliographical references and index.
ISBN:
9781856753715 (pbk)9781856753814 (ePub ebook)
Dewey class:
613.7'046
Language:
English
BRN:
268120
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