A fearless heart : why compassion is the key to greater wellbeing
Thupten Jinpa2015
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In 1979 Jon Kabat-Zinn popularised the Buddhist practice of mindfulness when he revealed that it could alleviate depression. While mindfulness is a powerful tool, it will only take us so far. Now the highly acclaimed thought leader and English translator for His Holiness the Dalai Lama, Thupten Jinpa Langri (known as Jinpa) teaches us to take the next step. He shows us that compassion correlates strongly with happiness, stress reduction, a sense of purpose, better health and a longer life.
Main title:
A fearless heart : why compassion is the key to greater wellbeing / Thupten Jinpa.
Author:
Thupten Jinpa, author
Imprint:
London : Piatkus, 2015.
Collation:
290 pages ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9780349403175 (pbk)9780349403182 (ePub ebook)
Dewey class:
294.3'5677
Language:
English
Subject:
BRN:
26344
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