Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy
Ramlakhan, Nerina2016
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Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact on how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges. In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems, and shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to.
Main title:
Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan.
Author:
Ramlakhan, Nerina, author
Imprint:
London : Thorsons, 2016.
Collation:
xiv, 256 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780008179861 (pbk)9780008179878 (ePub ebook)
Dewey class:
613.7'94
Language:
English
BRN:
25689
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