Bump it up : the dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy
Whyte, Gregory P.2016
Books
In 'Bump It Up', Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a father of three, also explains how the right exercise and a healthy, balanced lifestyle will boost your chances of conception, help you to be fit and relaxed through each stage of your pregnancy, reduce your stress levels as you prepare for labour and keep you energised and active as you adapt to the demands of motherhood. Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of recipes created by an award-winning food writer.
Main title:
Bump it up : the dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy / Professor Greg Whyte OBE.
Author:
Whyte, Gregory P., author
Imprint:
London : Bantam Press, 2016.
Collation:
242 pages : illustrations (black and white) ; 24 cm
Notes:
Includes index.
ISBN:
9780593077481 (pbk)9781473541627 (ePub ebook)
Dewey class:
618.2'4
Language:
English
Subject:
BRN:
25510
Bookmark link:
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