Yoga for everyone : a complete step-by-step guide to yoga and meditation, from getting started to advanced techniques
Smith, Judy2004
Books
This book offers practical, easy-to-follow yoga courses for everyone: guidance, postures and training programmes designed to suit all levels of ability. Step-by-step pictures demonstrate each of the postures, with over 800 colour photographs and artworks in total.
Main title:
Yoga for everyone : a complete step-by-step guide to yoga and meditation, from getting started to advanced techniques / Judy Smith, Doriel Hall, Bel Gibbs.
Imprint:
London : Lorenz, c2004.
Collation:
256 p. : ill. (chiefly col.) ; 31 cm.
Notes:
Includes index.
ISBN:
9780754815105 (hbk)0754815102 (hbk)
Dewey class:
613.7'046
Language:
English
Subject:
BRN:
220641
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