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The 8-hour diet

Zinczenko, David2014
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In this book, Zinczenko and Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Readers focus their diet on eight critical, nutrient-rich superfoods and eat as they normally would, but only within an eight-hour window each day.
Main title:
The 8-hour diet / David Zinczenko, Peter Moore.
Author:
Zinczenko, David, authorMoore, Peter, 1956 October 29-, author
Imprint:
New York : Rodale, 2014.
Collation:
288 pages ; 23 cm
ISBN:
9781623361600 (pbk)
Dewey class:
613.2'5
Language:
English
Added title:
Eight-hour diet
Subject:
Reducing dietsEnergy metabolism -- Popular worksHealth and FitnessHealth and Wellbeing
BRN:
207640
Bookmark link:
https://gloucestershire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=207640

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Remove The 8-hour diet from your current listSave The 8-hour diet to your current list

Total copies: 1

Available: 1

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