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Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person

Havey, Mackenzie L.2017
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Tap into a powerful mind-body connection to optimize performance and boost happiness - on and off the running trails. What if the key to improving your running, shaping your body, and boosting your happiness was all in your mind? In this book, lifelong runner, coach, and fitness journalist Mackenzie L. Havey recounts her personal practice of meditative running and the influence it has had on her life.
Main title:
Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person / Mackenzie L. Havey.
Author:
Havey, Mackenzie L., author
Imprint:
London : Bloomsbury, 2017.
Collation:
xiv, 192 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472944863 (pbk)
Dewey class:
613.7172019
Language:
English
Related title:
Mindful running : how meditative running can improve performance and make you a happier, more fulfilled personMindful running : how meditative running can improve performance and make you a happier, more fulfilled person
Subject:
Running -- Psychological aspectsMindfulness (Psychology)Health and WellbeingHealth, relationships & personal developmentSelf-help & personal developmentAssertiveness, motivation & self-esteemMind, body, spirit: thought & practiceSports psychology
BRN:
206171
Bookmark link:
https://gloucestershire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=206171

Find it!
Remove Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person from your current listSave Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person
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