The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression
Silverton, Sarah2016
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This guide explains how to practise mindfulness, using step-by-step exercises to introduce the key techniques, such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat specific problems, including depression, stress, anxiety, chronic illness and childcare and relationship issues.
Main title:
The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression / Sarah Silverton with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn.
Author:
Imprint:
London : Watkins, 2016.
Collation:
175 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: as The mindfulness breakthrough. 2012.Includes bibliographical references and index.
ISBN:
9781780288918 (pbk)
Dewey class:
616.8'91425
Language:
English
Added title:
Subject:
BRN:
206072
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