Real World Mindfulness for Beginners [electronic resource] : Navigate Daily Life One Practice at a Time
Salgado, Brenda2021
eAudioBook
Find it!
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners, you'll find: – Simple mindfulness techniques that take only minutes or seconds to work into your busy day.– Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more.– Chapters organised by common challenges to find and apply helpful mindfulness practices where you need them most.Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be.
Main title:
Author:
Imprint:
[Place of publication not identified] : Bolinda/Audible audio, 2021
Collation:
1 online resource (1 audio file)
ISBN:
9781867541196
Language:
English
BRN:
1690156
Bookmark link:
More Information: