The Comfort Trap [electronic resource] : The Ill Effects of Chronic Ease

Krasno, Jeff2025

eAudioBook

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Summary

This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort. The Comfort Trap empowers you with ways to extend your healthspan, rekindle your vitality, and age well.You’ll learn:-How ultra-processed, calorie-dense foods exploit survival mechanisms, fueling weight gain, metabolic issues, and chronic health problems—and what you can do about it!-Why sedentary lifestyles lead to poor posture, back pain, and cardiovascular issues—and how movement can act as medicine.-The effects of constant digital stimulation on focus, anxiety, and stress, with strategies to reclaim cognitive clarity and calm.-How reliance on climate control reduces immune resilience, and why natural temperature variations are key to metabolic health.-The physical toll of modern footwear, synthetic clothing, and passive furniture on muscle strength and movement, with tips to restore natural alignment.-And there are four BONUS guided meditations by Jeff.The Comfort Trap is a call to action if you’re ready to move beyond comfort and rediscover lasting well-being. Learn how to reconnect with your body’s innate design and cultivate a resilience that thrives, no matter your age. This is the perfect audio companion to Jeff’s book, Good Stress: The Health Benefits of Doing Hard Things.