Little Things [electronic resource] : A Positive Toolkit for When Life Feels Stressful
Cotton, Fearne2024
eAudioBook
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This audiobook is a way to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries and learn how to pause and respond rather than react when life feels too much.This is the advice I've received – the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created – to keep working towards good days.By focusing on the little things, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in this audiobook, you can find balance in our hectic world and unlock daily happiness.
Author:
Imprint:
[Place of publication not identified] : Bolinda audio, 2024
Collation:
1 online resource (1 audio file)
ISBN:
9781038672711
Language:
English
BRN:
1493752
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