The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young
Estep, Preston W.2016
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Alzheimer's disease is the number three cause of death in developed countries, behind heart disease and cancer. But there is good news: we now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age. Studying the diets of the 'mindspan elite' - those populations that live longest with low levels of dementia - as well as the ways that certain food additives and ingredients interact with our genes, Dr Preston Estep explains how the recent slew of popular brains-and-ageing books have steered us down the wrong dietary path.
Main title:
The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young / Preston W. Estep, PhD.
Author:
Estep, Preston W., author
Imprint:
London : Oneworld, 2016.
Collation:
xv, 286 pages ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781780749549 (pbk)9781780749556 (ePub ebook)
Dewey class:
613.2'6
Language:
English
Subject:
BRN:
14498
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