Mindfulness for Every Day [electronic resource] : Simple Tips and Calming Quotes to Help You Live in the Moment
Publishers, Summersdale2022
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For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind relax and let this little guide show you how to live more mindfully.
Author:
Imprint:
[Place of publication not identified] : Vie, 2022
Collation:
1 online resource (1 text file)
ISBN:
9781800079663
Language:
English
BRN:
1227307
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