The CBT handbook
Myles, Pamela2015
eBook
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CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
Main title:
The CBT handbook / Pamela Myles and Roz Shafran.
Author:
Myles, Pamela, authorShafran, Roz, author
Imprint:
London : Robinson, 2015.
Collation:
1 online resource (ix, 524 pages) : illustrations (black and white)
Notes:
Also issued in print: 2015.Includes index.Description based on print version record.
Linking notes:
Print version :
ISBN:
9781472102362 (ePub ebook)
Dewey class:
616.891425
Language:
English
Subject:
Cognitive therapy -- Popular worksDepression, Mental -- Treatment -- Popular worksAnxiety -- Treatment -- Popular worksAnger -- Treatment -- Popular worksHealth and WellbeingPsychologyCognition & cognitive psychologyClinical & internal medicineCognitive behavioural therapyCoping with illness & specific conditions
BRN:
120583
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