This is how you grow after trauma : simple strategies for resilience, confidence, healing & hope
Remes, Olivia2023
Books
Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life. Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, the book offers a clear 5-step path towards healing from trauma and setbacks.
Main title:
Author:
Remes, Olivia, author
Imprint:
London : Happy Place Books, 2023.
Collation:
200 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781529196429 (hbk)
Dewey class:
616.852106616.852
Language:
English
Subject:
BRN:
1161547
Bookmark link:
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