Just add water : over 100 ways to recharge and relax on the UK's rivers, lakes and canals
Henshaw, Sarah2023
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Here is an inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes, and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. 'Blue health' - the idea that having access to an area of water can benefit a person's whole wellbeing - is gaining traction. These waterside places are fundamental to the kind of stuff people now realise they need in their lives - exercise, solace, natural beauty and new places to socialise - with so many of them on our doorstep. 'Just Add Water' is your guide to the many mood-boosting and wellbeing activities, adventures and escapes that our inland waterways have to offer.
Main title:
Author:
Henshaw, Sarah, author
Imprint:
London : Adlard Coles, 2023.
Collation:
224 pages : illustrations (colour), maps (colour) ; 24 cm
ISBN:
9781399400459 (pbk)
Dewey class:
797
Language:
English
Related title:
Just add water : over 100 ways to recharge and relax on the UK's rivers, lakes and canals
Subject:
BRN:
1159749
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