This is your brain on anxiety : what happens and what helps
Harper, Faith G.2018
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Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr Faith explains what's going on in your skull, and talks you through the process of retraining your brain.
Main title:
This is your brain on anxiety : what happens and what helps / Faith G. Harper.
Author:
Harper, Faith G., authorBennett, Erin, narrator
Edition:
Unabridged edition.
Imprint:
[Ashland] : Blackstone Publishing, 2018.
Collation:
1 online resource (audio files) : digital, MP3 file
Notes:
Description based on information supplied online (viewed on May 9, 2023).
Performers:
Read by Erin Bennett.
ISBN:
9781538586556 (audio download)
Dewey class:
616.8522
Language:
English
Subject:
BRN:
1064112
Bookmark link:
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