Anton Danyluk [electronic resource] : 50 Steps to the Best Version of Yourself

Danyluk, Anton2021

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Summary

Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self.- Develop a strong sense of who you really are- Embrace opportunity – and you'll never fear failure again- Make exercise your medicine – you won't believe how good you can feel- Get the body you want – without going to extremesAnton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.