The Plant-Based Power Plan [electronic resource] : Increase Strength, Boost Energy, Perform at Your Best
Waterfall, TJ2021
eAudioBook
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In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
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Imprint:
[Place of publication not identified] : Penguin, 2021
Collation:
1 online resource (1 audio file)
ISBN:
9780241991770
Language:
English
BRN:
1058540
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